KFC Twister Sandwich

KFC Twisters are one of the few fast food items I miss.  This sandwich (although now discontinued) is close to 600 calories, which is something that definitely doesn't fit into my daily caloric allowance.  With a little shopping and experimenting I was able to make a version that is amazingly close to the real thing at only about half the calories.

Ingredients
1 low calorie tortilla (like Ole Xtreme Wellness High Fiber Low Carb Tortilla)
1/4 cup diced tomato
1/2 cup shredded lettuce
1 tablespoon pepper mayo
2-3 breaded chicken tenders (aprox. 100g)

Directions
Place tortilla on counter. Spread 1 tablespoon pepper mayo down the center of the tortilla.  Top with lettuce, tomato, and chicken tenders.  Fold and eat.

Serving Size: 1 sandwich
Calories: 322
Fat: 18.75 grams
Cholesterol: 50 milligrams
Sodium: 949 milligrams
Carbohydrates: 31.78 grams
Fiber: 13 grams
Sugar: 2.11 grams
Protein: 21.82 grams