August 31, 2010

Personal Size BBQ Chicken Pizza

Tonight I made barbecue chicken pizza. It was so good I will definitely be making this often. I give it a 5/5.

Ingredients

1 Whole wheat pizza crust (recipe here)

2 tablespoons barbecue sauce

½ cup shredded mozzarella cheese

1 tablespoon caramelized onion

2 oz chicken breast grilled and shredded


Directions

Roll out one serving of whole wheat crust (recipe here)

Top with barbecue sauce, mozzarella cheese, caramelized onion, and chicken

Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

Serving Size: 1personal pizza
Calories: 619
Fat: 15.25 grams
Cholesterol: 62.5 milligrams
Sodium: 1162 milligrams
Carbohydrates: 65.2 grams
Fiber: 7.4 grams
Sugar: 16 grams
Protein: 50.4 gram
Points: 13

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